Tools to Enhance Therapy and Well-Being



Self-Help Worksheets

Bring these worksheets into your sessions with me or do on your own to develop greater insight.

(1) DBTSelf Help.com (2) Get.gg Self Help Worksheets



Mood Charting

Often we forget our mood patterns and what factors contributed to us having a good week, a week of low mood or anxiety.   Mood charts are an important tool in developing those insights and being able to make real changes day to day. Chart daily, usually before you go to sleep, at the same time each day for best results.  Bring your chart in to your therapy session each week or review it yourself weekly.

How can I start charting? (1) Check out charting aps such as emoods or moodtracker.com(2) Download a Mood Chart such as the BEAM Mood Chart from the Stable Resource Tool Kit Page 61, (3) Get one from Microsoft's Excel Mood Diary, (4) Create your own



 

 

 

Guided Visualization
University of Houston Resources
Extensive List of Kaiser Permanente Free Guided Visualizations and Affirmations
 
Example: Kaiser Guided Visualization on Relieving Stress
 
Mindfulness
UCSD Videos/Resources (click on guided audio on the left side of the page)
Mindful.org
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Books on Anxiety

OCD

Books on Mindfulness and Emotional Balance

Books on Depression

Tips and Tricks for Adults Who Need More Sleep

Please consult your doctor before taking supplements

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Cognitive Behavioral Therapy for Insomnia

Free Ap!

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Insight Timer Sleep Meditations

Free Ap!

Workbook for Sleep (CBT) 

Weighted Blanket

Adults 180-220

Weighted Blanket

Adults 130-160

Gratitude

Journal

Sound Machine

Lavender Oil

Nighty Night Tea

Magnesium

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Article on Sleep Tips

© 2019 Lisette Rose Lahana, LCSW
LCS #23663 State of California