Tools to Enhance Therapy and Well-Being



Self-Help Worksheets

Bring these worksheets into your sessions with me or do on your own to develop greater insight.

(1) DBTSelf Help.com (2) Get.gg Self Help Worksheets



Mood Charting​

Often we forget our mood patterns and what factors contributed to us having a good week, a week of low mood or anxiety.   Mood charts are an important tool in developing those insights and being able to make real changes day to day. Chart daily, usually before you go to sleep, at the same time each day for best results.  Bring your chart in to your therapy session each week or review it yourself weekly.

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How can I start charting? (1) Check out charting aps such as emoods or moodtracker.com(2) Download a Mood Chart such as the BEAM Mood Chart from the Stable Resource Tool Kit Page 61, (3) Get one from Microsoft's Excel Mood Diary, (4) Create your own